Natural Cure For Asthma

Asthma is a disease characterized by difficulty in breathing due to narrowing of the air passage, accumulation of mucus or fluid in the lungs and inflammation of the mucus membrane of the respiratory tract. This causes the release of histamine that increases the inflammation and swelling. The attacks generally occur late in the night.
Allergic reactions to dust, pet hairs, insects, some types of food etc. can set it off. Stress, changes in temperature, anxiety and bronchitis are other common reasons. Exercise is essential. Swimming is very good to increase the oxygen supply to the lungs. It also strengthens the rib cage area. Yoga is also good to relax and control stress. Smoking and second hand smoke are to be avoided. Avoid heavy meals at night. Keep your home dust free and drink adequate water to keep the mucus loose.
Eat plenty of fruits and vegetables. Fatty fish like sardines and mackerel are good. Chicken soup is beneficial. Avoid mushrooms, cheese, soy sauce and synthetic additives in food. Instant soup mixes should also be avoided. An occasional cup of tea or coffee may help prevent a mild asthma attack.
There is still much research that needs to be done to fully understand how to prevent, treat and cure asthma. But, with proper management, people can live healthy and active lives.
some facts about asthma:
* There is no cure for asthma, but asthma can be managed with proper prevention and treatment.
* Asthma has a genetic component. If only one parent has asthma, chances are 1 in 3 that each child will have asthma. If both parents have asthma, it is much more likely (7 in 10) that their children will have asthma.
* More Americans than ever before say they are suffering from asthma. It is one of this country's most common and costly diseases.
If you are fed of using chemical to control it, try our Natural and chemical free products that help to control it by rectifying the root cause.
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Article Source: https://EzineArticles.com/expert/Afroz_Ahmed/27358

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